5-Minute Core Blast: Russian Twists & Leg Raises Workout

Quick, intense, and no-nonsense—this 5-minute core blast workout is designed to engage your abdominal muscles, fire up your obliques, and strengthen your lower core, using two of the most effective moves: Russian Twists and Leg Raises. Whether you’re squeezing in a pre-work Zoom sweat or closing your day with a power-packed finisher, this combo delivers.

Why Russian Twists & Leg Raises Work

These two moves target major sections of your core. Russian Twists focus on your obliques, engaging the sides of your abdomen as you rotate from left to right. Leg Raises, meanwhile, work your lower abdominal muscles, an area often neglected but vital for total core strength. Combined, these exercises help carve definition and build stability.

5-Minute Routine Breakdown

Minute 1-2: Russian Twists

• Sit with knees bent, feet lifted
  
  
• Lean back slightly, keep spine straight
  
  
• Twist from side to side, tapping the floor
  
  

Minute 3-4: Leg Raises

• Lie flat on your back
  
  
• Place hands beneath hips for support
  
  
• Raise legs to 90 degrees and lower slowly
  
  

Minute 5: Combo Blast (30 sec each)

• 30 seconds of rapid Russian Twists
  
  
• 30 seconds of controlled Leg Raises
  
  

Repeat the sequence for a deeper burn when you’ve got extra time.

Style for the Burn: What to Wear

Choosing the right gym gear adds more than just aesthetic value—it motivates you. For a bold yet streamlined look that moves as you do, opt for pieces with statement prints and sleek structure.

Check out this powerful option:
Tank Tops for Women

 

 This piece doesn’t just look fierce—it’s designed for motion, making your high-torque core workouts smooth and confident

Pro Tips to Maximize Results

• Keep your core tight and engaged throughout the workout.
  
  
• Controlled motion beats speed—slow, deliberate leg raises target deeper muscles.
  
  
• Use a yoga mat or padded surface for lower back support during floor work.
  
  
• Stay consistent. Just five minutes a day can show results when done regularly.
  
  
• Focus on form over rep count—quality over quantity always wins in core training.
  
  

FAQs

How often should I do this 5-minute core routine?

For noticeable improvement, aim to do it 4–5 times per week. It’s short enough to stack with other workouts or do solo on busy days.

Can beginners follow this workout?

Absolutely! It’s scalable. Start slow, modify the form if needed, and increase intensity as your core strengthens.

Do I need any equipment for this?

No equipment needed. A mat can help with comfort, but the routine is 100% bodyweight-based and floor-friendly.

What muscles do Russian Twists target?

They hit your obliques, transverse abdominis, and even the lower back muscles if performed with good posture.

When is the best time to do this core workout?

Morning is great for kickstarting your metabolism, while evening sessions can help de-stress and reset posture after a long day.

Let your sweat session double as a style moment and keep your core strong without overthinking it. This 5-minute routine is proof that short doesn’t mean easy—and when you show up dressed to power through, your workout energy follows.